戒烟

戒烟是可能的

你知不知道? Tobacco use is the most preventable cause of death in the United States. *

在康菲，世界杯滚球认识到这一点 使用烟草 is a difficult habit to break and our program is here to help. Our program is designed to provide guidance in an open and accepting place for anyone who is struggling to stop 使用烟草, not just COPC patients. 通过全面的 and compassionate education, we will give you the tools you need to successfully quit 使用烟草.

2,000,000+

俄亥俄州大量烟雾

1,600,000+

俄亥俄人每天都吸烟

If you are interested in signing up for the class, you can either contact your COPC physician or submit a request by clicking the button below.

成为青少年

了解更多关于世界杯滚球的戒烟课程.

戒烟 上课地点

伯特利里德公园戒烟

伯特利里德公园5202号，100室
43220年哥伦布,哦

(614) 565-1870
戒烟

性别路6201号
运河温彻斯特，OH 43110

(614) 565-1870
COPC高级戒烟中心

1710 E. 都柏林格兰维尔路
43229年哥伦布,哦

(614) 565-1870
Westerville戒烟

非洲路655号
Westerville哦43082

(614) 565-1870

戒烟 击败狼群

COPC's 6 week Beat the Pack 戒烟 program is a supportive, interactive class where individuals come together to achieve one goal: be tobacco free for life.



星期1

评估 & 教育

You will be given quizzes to take that will help answer when and why you use tobacco 你怎么看待你的烟草使用. 将会有关于包括 pathophysiology of the lungs, nature of tobacco addiction, benefits of quitting, disease 与吸烟相关，以及吸烟的成本分析.

星期2

准备辞职

You will choose a quit date and start to prepare for the big day. 世界杯滚球将讨论 alterations to make in diet and exercise, what happens to the body after quitting, 可能的支持联系，和生存工具包的想法.

星期3

离开一天

This week will include your first day of being tobacco free. 世界杯滚球将讨论方法 to maintain tobacco cessation and reducing stress, getting through temptations, 并致力于预防复发.

星期4

复发预防

你第一天选择零烟! 世界杯滚球将讨论维护的方法 your smoking remission, stress reduction, and relapse prevention.

星期5

戒烟的好处

世界杯滚球将 take a look back at the previous week to see how things are going. 有什么工作? 什么不起作用? 世界杯滚球将继续讨论 让这趟旅程值得的好处.

第6周

剩余的烟草

Our final week will focus on ways for you to remain tobacco free. 世界杯滚球将 discuss the importance of turning to others for support and share success 为你的未来准备的故事.

吸烟者的肺

慢性阻塞性肺病 (Chronic obstructive pulmonary disease) is an umbrella term group of disorders including emphysema, chronic bronchitis, and bronchiectasis. 慢性阻塞性肺病 is an irreversible lung disease associated with dyspnea upon exertion and 肺内气流减少. 吸烟是头号杀手 慢性阻塞性肺病的原因.

According to the American Academy of Family Physicians, 慢性阻塞性肺病 is chronic 支气管树细胞的炎症. 吸烟保持 an ongoing inflammatory response which leads to airway narrowing and 收缩. 这导致气道肿胀，多余的粘液 产生，纤毛功能差.

As 慢性阻塞性肺病 progresses, patients find it increasingly difficult to clear the 导致慢性咳嗽的分泌物 & 喘息. 因为多余的粘液 produced it begins to pool in the airways, which is a perfect breeding 细菌生长的土壤. 这会导致进一步的炎症和 细菌感染，肺泡破坏.

吸烟与慢性阻塞性肺病

能带来改变的关系

俄亥俄州24%的现任和前任吸烟者患有慢性阻塞性肺病. 此外,吸烟 是美国慢性阻塞性肺病的主要原因. * If you wish to learn more about gaining control of your 慢性阻塞性肺病, check out our 慢性阻塞性肺病 更多信息请访问管理页面.

了解慢性阻塞性肺病

认识戒烟指导老师

是时候放弃了

Our goal with the Beat the Pack program is to educate current smokers on the harmful, lifelong effects of smoking and help them obtain a tobacco-free life.

*俄亥俄州卫生部(2017年5月23日) 俄亥俄州的烟草负担. 从检索 http://www.odh.ohio.gov/en/odhprograms/eh/quitnow/Tobacco/Resources/Statistics